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For example, noticing someone sexually attractive, fantasizing, and watching porn usually elicit sexual arousal, and as a result, erections.

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Physical stimulation of the penis can also hwrd sexual arousal, and therefore erections. To understand how erections work, you need to know some basics about both systems.

There are two parts to the nervous system that run throughout the body. The first is the somatic nervous system, which gives us conscious control over our skeletal muscles.

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So, for example, say you want to lift up an apple with your arm. You think about it and do it.

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You are able to consciously make your arm lift the apple. The other nervous system is the autonomic nervous.

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It controls our internal organs, and affects things like heart rate, digestion, gard, and reproduction. The autonomic nervous system plays a crucial role in erections.

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There are two branches that make up the autonomic nervous system: The sympathetic branch is primarily responsible for our fight-or-flight response. It gets us ready to deal with the threat by fighting or running away, which ultimately will keep us safe.

Arousal of the sympathetic branch leads to things like hardd heart rate and breathing rate, and dilation of our pupils. The fight-or-flight system responds to psychological or emotional threat in the same way.

When the fight or flight system is activated, we feel fear, which is at the core of anxiety. People feel anxious in response to physical or psychological threat.

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When we feel emotional arousal, it is the sympathetic branch of the autonomic system getting all fired up. In the context of sex, ejaculation is the result of sympathetic branch arousal. If sufficient arousal is achieved, you'll ejaculate semen.

The parasympathetic branch mkes the autonomic nervous system is active when we are safe and at rest. It is responsible for things like digestion. The parasympathetic branch and the sympathetic branch of the autonomic nervous system are complementary, so when one is more fired up, the other is usually less so.

This makes sense. Ideally, we spend more of our time in the parasympathetic zone; being in a constant state of sympathetic arousal is hard on the body, and is associated with chronic stress. Now for the circulatory system: Arteries are blood vessels that carry what makes a man get hard blood from the lungs via the heart to feed the tissues of the body; veins are blood vessels that carry deoxygenated blood back to the lungs to be oxygenated.

The walls of the arteries are lined with smooth muscle tissue, which can contract to make the diameter of the arteries smaller, or relax to make the diameter larger.

Your make has two chambers inside it called the corpora cavernosa.

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These chambers extend from the head of your penis deep into the pelvis. The insides of these chambers are made of spongy tissue and hardd the ability to gain blood volume and grow in size. This provides the blood flow needed to keep your tissue healthy.

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Figure 1. The magic happens when you become aroused. In response to physical or mental stimulation, your brain sends signals to trigger a hormonal response that allows those same arteries to open completely.

Figure 2. Open arteries allow more blood to enter the corpora cavernosa. The blood enters faster than it can leave through the veins.

Whatever your own personal style is, there'll be some sex-appropriate wear that suits you. Whether it's full on fetish wear that's your jam, or something more subtle, dressing in the right way for sex can make you anal girl confident and them more, well, horny. Hadr don't have to know you saw the neighbours leaving 20 minutes ago.

Some people like the idea of being caught, it all adds to the excitement. As long as you're sexting safelysending them some suggestive pics can only do one thing: Make noise, move, hire a plane to stream a message across what makes a man get hard sky — let there be no doubt in your partner's mind.

Building up their confidence can only have a good wwhat on your sex.

Especially effective if you flash whag tell them you're commando in situations where they can't actually do anything about it. Go to the bathroom at that stuffy dinner party, take your knickers off, and discreetly, under cover of the tablecloth, push them into your partner's pocket when you sit back down.

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It's an oldie but a goodie. Up to you how far you go — the kick is in knowing the driver is secretly watching in the rear-view mirror. True, the cab driver knows what you're doing but they can't see whhat if you strategically position your inner thigh, your partner's hand and your pants. Type keyword s to search.

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What makes a man get hard

Be suggestive. Getty Images. Let them see you.